Why Are My Heels Cracked? Common Causes and Solutions
Why Do I Suffer with Cracked Heels?
Cracked heels can be painful, unsightly, and a source of frustration for many. This common skin condition affects people of all ages but is particularly prevalent among those over 30. Understanding the causes of cracked heels is the first step towards effective treatment and prevention.
Causes of Cracked Heels
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Dry Skin: One of the primary causes of cracked heels is excessively dry skin. When the skin on your heels becomes too dry, it loses its elasticity, leading to the formation of painful cracks. Dry weather, hot showers, and lack of hydration can all contribute to this condition.
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Pressure: Prolonged pressure on the feet, whether from standing for long periods, wearing unsupportive footwear, or being overweight, can lead to the thickening of the skin on the heels. As the skin thickens, it becomes more prone to splitting.
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Underlying Health Conditions: Conditions like diabetes, hypothyroidism, and eczema can exacerbate dry skin, making cracked heels more likely. Poor circulation, often associated with these conditions, also plays a role in the skin’s inability to heal effectively.
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Neglect: Sometimes, cracked heels result simply from a lack of proper foot care. Regular exfoliation and moisturizing can prevent the buildup of dry, rough skin, but neglecting these steps can lead to painful cracks.
Finding Relief with Dermelive
If you’re suffering from cracked heels, relief is possible with the right care. Dermelive offers solution-based products designed specifically for cracked heels and very dry, damaged skin. Their range includes products like the Dermelive 40% Urea Heel Cream, which deeply moisturises and softens the skin, promoting faster healing and smoother feet.
Preventing and treating cracked heels involves a combination of good foot care practices and the right products. If your cracked heels are severe or persistent, it may be time to consult a healthcare professional for specialised treatment.
Don’t let cracked heels hold you back—try Dermelive’s range of effective treatments today!
References:
- Healthline. (2021). What Causes Cracked Heels? Retrieved from Healthline
- Mayo Clinic. (2021). Dry Skin. Retrieved from Mayo Clinic
- WebMD. (2021). Cracked Heels: Causes and Treatments. Retrieved from WebMD